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Spinal Back Support

Sleeping Pillow

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How to Measure

Therapeutica pillows and back supports are designed to fit the user. Holding the ruler level, measure from the base of the neck to the outside tip of the humerus bone. Choose the smaller size if your measurement falls on the line between two sizes. This also applies if you have a soft pillow top mattress.

Sleeping Pillow

To properly measure yourself for our Sleeping Pillows, please print out our Custom Measuring Ruler at 100% and cut along the outside black line. Place the measuring ruler as shown on the diagram on the neck, to find out what size to order.


Click here to download a pdf of our
Custom Measuring Ruler.


If you don't have access to a printer to print out our convenient measuring chart, please see instructions below:

Child: 6 - 10 yrs. old  
Petite: 4¼" - 5¼"
Average: 5¼" - 6¼"
Large: 6¼" - 7¼"
Extra Large: 7¼" - Plus

Use a ruler to take measurements for proper sizing of pillows.

Hold the ruler level and measure from the base of the neck to the outside tip of the humerus bone. Choose the smaller size if your measurement falls on the line between two sizes.


Travel Sleeping Pillow

The travel sleeping pillow is available in three sizes, petite, average and large. Follow the instructions for the sleeping pillow to determine correct size.


Travel Commuter

Available in one adult size only, no measurement is required


Spinal Back Support

Sitting on a flat surface measure from the seat to the top of the shoulders

 


Spinal Orthotic / Auto Support

Sitting on a flat surface measure from the seat to the top of the shoulders

 

Healthcare Tip #2

When you have numerous stressors, review your lifestyle to change where necessary. You must first become aware of how you actually feel. Stress can mask the information sent to the brain and make it difficult to determine causes. Consequently, you do not notice tiredness until it becomes exhaustion or muscle tension until it becomes unbearable.

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